Not recommended at all - very outdated and full of unsafe moves like bouncing stretches and swinging your torso around from the waist. The copy I own has a copyright date of 1984, but the repackaged copies that are still on store shelves could have a later date stamped on them. If I were Kathy, I'd try to get this yanked off the market. Stick with her newer videos, like "Fat Burning Workout" or later.
Grade: F

Sue B

11/30/-0001