Ultimate Stomach and Thighs Workout
Kathy SmithYear Released: 1995
Categories: Lower Body Strength
TYPE: Non-weighted Strength
LENGTH: I think it was a half hour to 45 minutes
CHOREOGRAPHY: little to none
DIFFICULTY: Low intermediate
FORMAT: sets of 20 reps
This workout uses all the classic floor moves seen in older tapes- leg lifts, butt kicks, etc. The floor work comes before the standing leg work, which is unusual in my experience. The standing leg work is, again, the standard fare: squats, etc. The ab work is at the end and is traditional ab work. Glad I didn't pay more than 50 cents of this.
PROS: Non-dancy straightforeward leg work for those who don't like to use weights.
CONS: Very dated, as it was produced in the 80s. Kathy keeps using annoying acromyns like "CP!"
(Contract and press, I think.)
Instructor Comments:
A VERY young Kathy. She gives good form pointers and is professional.