Wow! I bought this with Peak fat burning thinking it would be an easy starter video. I was sooo wrong. Don't get me wrong I absolutely love the dvd, but Smith really works your upper and lower body. I love feeling that burn the day after a workout, and I definately felt it after doing her video. You have your choice of doing upper body or lower body. Or, you could do them both on the same day. She also includes a 7 minute ab and back routine, but it's too short for me. Don't worry about not having a bench. all you need is a chair and a step.Smith has a 2 track system for heavy lifters and light lifters. She lets you know when it's time for heavy lifters to put your weights down and stretch. Lift Weights is a great video!

Instructor Comments:
Kathy Smith keeps you motivated!

Nikki