Time Saver: Lift Weights to Lose Weight

Kathy Smith
Year Released: 1998

Categories: Total Body Workouts


I bought this video today and couldn't wait to try it out. This is a great strength training video- definitely the best! I can't wait to do it again. Kathy really did the basic moves that tone and sculpt ALL your muscle groups. Aterwards I was really pumped up and felt like I got a super work-out. I also loved how you can progress when you're ready to a even more intense work-out. Being a mother of 2 young ones I love how it's only 40 minutes total so it's easy to fit into your day. She suggests doing it twice a week.....I will look forward to those days with pleasure.....

Instructor Comments:
This is the first video I 've worked out to by Kathy. She was a little annoying with the random noises she'd make but she did keep me going and motivated.

Jen Urgo

03/22/2000