I agree with all the good comments on this video so I won't repeat them. I am a busy mom of a toddler and this workout fits in quite nicely. I lift weights 3 times a week so I feel competent at an intermediate level- and this workout was still challenging enough for me. Because you can change the reps and weights this video would be good for all levels. I just add ankle weights to the lower body and abs workout. All of the really buff people in this video make me work out harder so I can look like them someday, and the men are really nice to look at too.:)

Instructor Comments:
This was the first Kathy video I have bought, and I loved her energy. Yes she was loud but I felt it helped me get through thr reps and finish the workout. She is a great motivator.

Tiffany