I like this one, it's fast after a cardio workout. I don't like the lower body workout quite as much as the upper body. But, during the upper body, she's no nonsense and you get it done. I actually saw results after a week - my arms changing and really feeling my back and abs.

Instructor Comments:
I usually don't like Kathy Smith I find she doesn't go with the music in some of her other videos, but I do like this one.

Jayne Murphy