I actually like doing this workout on a day I'm not up to doing anything too tough. It's a great intermediate workout although it's very short. After the warm up you go into standing moves, alternating upperbody and lowerbody. You do a variation of lunges, dips, squats, calf raises mixed in with some upperbody moves like over head tricep extensions, military presses, front raises, side lateral raises and you do short sections of cardio which involves sports moves like boxing, skiing, basketball & skating and you do this cardio section twice then it's on to more upperbody/lowerbody combo's but this time doing them at the same time followed by another short cardio section. The standing section lasts only 20 minutes. Then you go to the floor for push ups, chest flyes, and abs and with the final stretch, it lasts only 10 minutes. Its a great total body workout and you can make it as intense as you want by using heavier weights. I happen to like it and think it's a fun, short workout. It's definetely not a firm but when you're not feeling up to doing a firm but want a total body workout, this one fits the bill.

Instructor Comments:
A guy actually leads the workout while Donna just follows along with the class. He is off cue a few times but it doesn't mess up the workout.

Dawn Henson