I thought it was funny that some people have pointed out how hyped up Kathy was in this video--I found her to be more sedated in this one than in previous videos...I mean, for how she usually acts!

I do like Kathy, though, she's very friendly and likeable and she knows her stuff. This workout is pretty good. The upper body section--as with most videos--is not all that, but the lower body workout is a killer, I love it! Trust Kathy to work your legs until you're ready to drop.

I think this is a very good video if you alternate it with another weight workout. Kathy's a bit annoying, but she's alright.

Isabelle