My goal this year is to improve muscle mass and definition using heavier weights, and I hoped Kathy would provide a good basic tape. This one isn't very helpful. For one thing, there's no warm-up (warning to beginners--do some cardio first!) She moves too fast from one set to the next, with not enough time for stretching, changing weights, getting water, etc. The movements are rapid--okay for the lighter weights, but too fast for heavier weights, in my opinion. The way Kathy leaps around doesn't help my concentration, and it's hard to pick out an instructor to follow throughout the routine. With practice, I may be able to adapt this routine to my needs. But it won't become a favorite.

Instructor Comments:
I have several Kathy Smith tapes and she has been a helpful instructor for the early stages of my fitness program. She usually provides good cues and form instruction.

Barbara Loots