Timesaver Cardio Fat Burner

Kathy Smith
Year Released: 1998

Categories: Floor Aerobics/Hi-Lo/Dance


This is a great cardio workout that really helps with slimming and increasing flexibility in the lower body. As others have mentioned, the video is split into two 20 minute cardio sections followed by a seven minute stretch. My hamstrings really feel looser when I finish the cardio (done with impact) and I've noticed my thighs and butt getting smaller. My heartrate does increase especially when I do the higher impact version of the workout. I have no problem with the lack of an official warm up--Kathy builds the cardio slowly at the very beginning--but do wish there was a cool down before the stretch. Overall, I'd give it an A and feel it appropriate for intermediate exercisers.

Anne

05/30/2007