I bought this video recently after enjoying the other Timesaver-- Lift Weight to Lose Weight. I like the concept of 2 shorter classes that can be combined for a longer class. However, I must admit that I was going to put this up for trade after my first try. I was very frustrating with the choreography but thought I would give it more time-- and I am glad I did! The first class is 20 minutes of mostly low-impact. There is no warm-up but I think that is a plus, especially for those of us who hate warm-ups. I haven't found the lack of a warm-up to be a problem, in fact, I use the first class as a warm-up and aerobic section and tag on a longer aerobics class (minus the warm-up) from other tapes to get a longer cardio workout.

The second class moves faster and is harder to follow, as others have mentioned. If you do the two classes combined, you can remember the moves a little better. But if you don't, it just seems confusing, especially for those of us who are not great at dancing and don't like "taking it from the top."

The best aspect of this tape is class one- which can serve as a warmup and shorter (20 minutes) aerobic section followed by either the second class (also 20 minutes) or another tape. I like using this with other tapes (Gilad Fat Burning, Power Blast, minus the warmup and toning, for example) for a longer aerobics class. I think this allows me to do a longer cardio workout without getting too bored with the same moves or too fatigued. It can also be used as a short aerobic section to warm up to a strength tape (I'm planning on using it with Crunch Boot Camp).

As much as I wanted to like the cool-down, it seemed more of a relaxation class than a cool-down and did not seem to stretch the legs enough. Overall, I like this tape for class one and the options it can provide. Once you learn the moves, it is fun and can be a very good workout. Collage is correct in calling the choreography moderate, but the moves can be learned after doing the tape a few times. You can also go higher impact or lower impact depending on your fitness level or mood. As always, Kathy Smith's production quality is excellent (good sound and visuals) which keeps the viewer/exerciser interested. I'd rate it a B+.

Instructor Comments:
As in her other vidoes, Kathy is fairly easy to follow, enthusiastic, and motivating. I appreciate the fact that her classes have people at all levels who look real.

Sarah K