The Step Workout tape is one I've had for quite some time now. When I was inspired enough to workout, this tape was the one I reached for. I had been extrememly unfit and the warm-up section was enough to cause me to be winded at first. For someone as out of shape as I've been, with a bad knee, symptoms of carpel tunnel, etc. this tape was what helped me to get back into shape and lose the 20 pounds of excess fat I was carrying around. For being in my 40's, I feel better now than I did all through my 30's and some of my 20's. I still have a bad knee, but since doing this tape at least three times a week, I've advanced to the intermediate and my knee and wrists have greatly improved. The slower, repetitive instruction has helped keep me from messing up my knee further, but I do have to be sure that I don't step wrong and miss the step completely! Call me "Clumsy" or call me "Uncoordinated", but this is the tape I needed!

Instructor Comments:
I really enjoy Kathy Smith as an instructor. I haven't tried too many others, but those I did, I couldn't follow worth a darn! I may just be uncoordinated, but I couldn't follow others as well as her instructions, which were to my speed.

Donna