This is a stretching video that comes with a cassette tape as well. It's really an excellent value (I think it's about $12.99 for the package). While the 30-minute video stretch workout is good, I have many I like better. And since I have just too many darn tapes, I won't be keeping this one! :) There's nothing wrong with it -- you do a lot of nice yoga-type stretches -- I just prefer my Charlene Prickett, Karen Voight, and the new Tamilee Webb stretch tapes. One thing I did notice about this, is that her voice-over cueing often does not match what's actually happening on the screen. Fortunately, this is not a tape you really have to watch to do it. The cassette tape is more of a relaxation tape than stretching, although you do do some stretching to get yourself "in the mood."

Annie S.