This is the yoga routine from the Project You set by Beachbody. I was a bit nervous about this because I never got through Kathy's older yoga tapes, and I am really terrible at stretching. But it turns out this routine was a pleasant surprise. It is only 20 minutes, and I found it very managable. There is a cat/cow sequence, a little bit of plank and down dog and then some seated and standing stretches. I could handle nearly all of them with very minimal modifications.

I am not sure an advanced yoga person would get much out of this very light, very basic routine but I can see myself getting a lot of use from this program. It is just perfect for me and my level.

Instructor Comments:

Joanna