I have been pleasantly surprised by this whole set. I normally hate weight training--i know it is good for me but find it boring. I can talk myself into a 1/2 hour though and did for this one. I like this because time goes by fast but you hit all the muscles. 2 sets of core are mixed in which give you a break from arm work and are split up so you can work hard on each. the moves are pretty basic but i enjoyed them. Very good for beginners, intermediates or those who just hate weight lifting. I know for some advanced exercisers 30 minutes would not be enough.

Instructor Comments:
Kathy is great here--calm gives modifications and higher intensity levels. She's motivating and definitely stresses good form

dee