I was pleasantly surprised by this dvd! A friend gave me this while I was doing a turbo jam rotation. I thought it may be too easy for me so I skipped foundation and went to this one. It was perfect intermediate level for me when I added power moves. Pretty simple choreography but I found it nice to take a break from the more difficult choreography stuff. By the end I felt just as worked out but in a different way from turbo jam. Perfect for rebeginners or beginners because you can work up to high intensity!! Very happy with it!

Instructor Comments:
Kathy is great here...she's calm (no whooping), gives lots of modifications, or ways to increase intensity and is motivating.

dee