This is a workout that follows the concept of little intensity bursts. Like Power Push, it has segments that you do for a limited amount of time before moving on to something else. The exercises are more varied in this workout than in Power Push and Foundations so it shouldn’t be too much like doing the same workout. The choreography is the type you’d find in many other Kathy Smith workouts, which is not what I would consider complex, but is certainly varied. The segments are all short and there’s no taking it from the top of the workout, so once a segment is over, you are finished with it for good and can move on to something new.

The workout clock keeps track of how long the whole workout is and how long each segment is. Before each segment is a little blurb telling what is coming next. If you don’t like a particular segment, it is very easy to skip it on DVD or one could FF through the segment on VHS. The workout is approximately 40 minutes.

Kathy is encouraging and interacts with the background exercisers throughout the workout. The background exercisers do have microphones so you can hear all their comments.

Instructor Comments:

Karen (Rhae)