This is the beginning cardio workout for the Project: You series. Previous reviewers have given great overviews of the video so I'll just post my impressions.

I think this would be a great starting tape for a beginner or someone restarting. As someone getting back into the exercise game, it set me in the right direction. However, as someone who enjoys complex choreography (Christi fan), after two days I was completely bored and prepared for another challenge. (Luckily, Power Push was right there to fit the bill.)

Instructor Comments:
Kathy has an enthusiastic and encouraging personality that I enjoy.

Natalie