This video has been well described by other reviewers, so here are my comments. I consider myself a low-advanced exerciser, I've been doing step 2 or 3 times a week for many years. I'm comfortable doing videos with Franny, Christi, and other more advanced choreographers, but I find myself coming back to this video when I want a solid workout without thinking too hard. It's not so simple that it's boring -- it keeps my interest throughout -- but the moves are straightforward so I can put all my energy into them without thinking about what's coming up next in the choreography. As a result, I get a better workout than I do with some of the more advanced tapes, and I enjoy myself too! However, this may not be the right workout for those advanced steppers who love complex choreography and get bored without it.

As other reviewers have said, you can do this tape at any level, depending on how much power you use. Kathy always shows the low impact version first, then adds power, so you can choose your level. I've done quite a few of her videos and I really think this is one of her best.

Randy Pollack