I was very pleasantly surprised by this video. I have come to think of Kathy Smith's tapes as not particularly challenging, especially since discovering Cathe and Kari (thanks to VF!). I bought this tape on a whim several months ago and had never done it. Last week I wasn't feeling too energetic so I thought I'd give it a try. What a surprise! I worked up a real sweat doing this tape. While the choreography is not as complicated as other instructors, you get a very good workout. In fact, this tape is perfect for days when your brain doesn't feel as energetic as your body. It is also a perfect introduction to power stepping for those who've not done it before. I've already done this tape a second time and know I'll do it again soon.

Instructor Comments:
Kathy Smith is the ultimate fitness professional. Her videos are always safe, her cuing perfect, her instruction excellent. She is the ideal choice for those who are new to fitness.

Laura M.