Power Step Workout

Kathy Smith
Year Released: 1994

Categories: Step Aerobics


I bought this tape recently based on the reviews here. Since I'd never done "power" moves, I was hesitant to buy a power step video. But, Kathy has a way of making everything seem easy. Most advanced fans would probably find the choreography of this tape easy, but it's a new challenge for me, after only doing Jane Fonda, Kathy Smith Step, and Step Reebok. I've only done it three times so far. I got a great workout the first time through, and made it through all three sections. There are 3, 12 minute step sections, plus a warm-up and cool-down. If you are short on time, you can always ff to the cool down for a shorter workout. She does these "power hold" where you are doing a knee-up but then freeze the knee. I don't know if these are a traditional power move, since this is my first more advanced tape. And these neat scissor steps where you hop and turn and somehow end up on the other side doing a leg lift. I was surprised when I finally figured it out. Now I'm anxious to try some more advanced choreography, because once I was able to learn the trickier stpes (for me anyway!), I really had fun.

Lucy Loftin

11/30/-0001