In this video, Kathy Smith offers a very good Pilates workout which specifically targets the lower body. She begins with a 6-minute instructional section which addresses fundamentals of Pilates. In this section, Kathy provides excellent descriptions of basic PIlates concepts such as breathing techniques; the c-curve, pelvic scoop, and neutral spine alignments; engaging the hamstrings; and the Pilates powerhouse. This is a great introduction if you have never done Pilates before, but once you are familiar with Pilates principles, you can skip over this section.

The actual workout consists of 25 minutes of Pilates mat work. Kathy begins with classic Pilates exercises such as the hundred, leg circles, and shoulder bridge; her assistant, Lija, shows modifications for each exercise. After doing several moves lying on her back, Kathy flips over to lie on her stomach for some work more targeted on the hamstrings and glutes (for the exercises done while on the stomach, Kathy's instructors are dubbed in via voiceover, which is a little odd given that she uses live instruction for most of the workout). The final section of this workout is performed while lying on your side for the Pilates side kick series. Kathy leads a particularly tough sequence of moves in this series, and you will really feel the work in your outer thigh and hip areas especially. The workout ends with a seated mermaid exercise to provide a nice stretch. If you enjoy Pilates and would like to specifically focus on your legs, hips, and behind, this video would be an excellent choice.

Instructor Comments:
Kathy provides very thorough and detailed instruction in this video, particularly when she introduces the fundamental Pilates concepts.

Beth C (aka toaster)