Functionally Fit: Peak Fat BurningKathy Smith
Year Released: 1996
Categories: Floor Aerobics/Hi-Lo/Dance
This is a nice aerobic interval workout. Not terribly intense for intermediate level exercisers, but good cardio nevertheless. I'm sure you could increase the intensity by exaggerating the movements and adding propulstion. I like the basic choreography and the length makes it a perfect add on workout for after lifting weights.
I have to confess that Kathy is not one of my favorite instructors but I like her well enough to do some of her workouts. I don't like when instructors yell, and Kathy does do this periodically to egg you on, but I can put up with it in some workouts, including this one.