Peak fat burning was one of the first dvd's I bought after a loooong break from exercising. The first time I did it, it pushed my limits....truthfully, it kicked my tail. After the second workout I noticed a difference in how I felt. I wasn't as worn out and I felt great. The intervals really work you if you push yourself. I'm no where even close to having good coordination but I definately didn't have any problems doing the exercises. Peak fat burning is a great video. Don't let the 25 minute cardio session scare you off because you think it isn't long enough. Believe me, you work hard for each high impact interval and the cool downs in between let you catch your breath while continuing to do strength training on your lower body. Great video for beginners like myself and for intermediate/advanced.

Instructor Comments:
Kathy Smith does a good job in this video. She's upbeat but not annoyingly perky. She's also great at cuing.

Nikki