Functionally Fit: Peak Fat Burning

Kathy Smith
Year Released: 1996

Categories: Floor Aerobics/Hi-Lo/Dance

This workout combines 2 minutes of aerobic exercises followed by 2 minutes of recovery anaerobic exercises.
I really enjoy doing this workout. I prefer doing aerobics with weights (Firms)and I have trouble finding straight cardio workouts that I enjoy. This is a great tape to throw in between Firm days.

Instructor Comments:
Kathy is great, very motivational without being overly excited