I love this video - it's perfect when you don't have a lot of time, but want to get in a good sweat. I'm not in the advanced arena with videos yet, and this video fits me perfectly. I think it would be a good workout for someone who hasn't worked out in awhile and wants to get back into it, or someone who is moving out of that beginner range. The choreography is easy to follow and the squat intervals are a great lower intensity workout for the glutes. It could be a bit longer, but all in all it's a great short workout.

Instructor Comments:
I like Kathy's approach - her focus on form and cueing are always great. Although some would like to see Kathy "lighten up" in her videos,I prefer a more low-key personality than someone who is just way too perky and chatty.

Susan Moore