Functionally Fit: Peak Fat BurningKathy Smith
Year Released: 1996
Categories: Floor Aerobics/Hi-Lo/Dance
The video is set in a "living room" type atmosphere. The music is upbeat. Kathy talks a lot through the workout reminding you what comes next, what your form should look like, and where your heart rate should be. The video consists of six two minute intervals. You work hard to get out of breath for 2 minutes, then she brings your heart rate down by toning the lower body with squats (one leg, two leg), and other lower body firming exercises. There are advanced and beginner modifiers giving you an option of high or low impact. Great video for beginners and those moving up to intermediate. Choreography is very basic, there are no dancy moves. No weights or bands needed. This video leaves me dripping wet. I really SWEAT!