Functionally Fit: Peak Fat Burning
Kathy SmithYear Released: 1996
Categories: Floor Aerobics/Hi-Lo/Dance
I'll be short with this one, but basically, I really enjoy doing this video on days where I don't feel up to a vigerous workout. The intervals get me sweating and during the recoveries Kathy focuses in on lower body toning. I would definately recommend this video to any beginner, or to an intermediate exercises looking for something to do during a "day off."
06/10/1997