New Yoga Challenge

Kathy Smith
Year Released: 1998

Categories: Yoga


This is the first yoga tape that I bought and I love it. What I really appreciate about this video is that she doesn't go it alone. Kathy doesn't consider herself an expert at yoga, but lets an expert yoga instuctor lead this video. Kathy's flexibility is very impressive and motivating. The New Yoga Challenge lets you move at your own fitness level, giving options for beginners. The video is very clear about body placement and how to correctly do the moves. I feel very relaxed and energized after I do this routine. The instruction on this video is excellent and I feel that my body is properly warming up as the intensity increases.

The background music is very appropriate and I think the "filming" of this is done very professionally.

I give the video an A. This one will stay in my video library.

Julianne

11/30/-0001