I love this video! In my early beginner days, I did this video 5 days a week and Kathy's Fat Burning Workout 2 days a week. Even though I have advanced a lot since then, I still do this video quite frequently. Its particularly nice because its good and short...only 30 minutes from start to finish.

Its also a nice beginner's tape because it gives a nice introduction to kick-boxing (very briefly) and to interval training (just extra energized marching in place).

I'm able to continue using this tape by modifying to slightly higher impact and intensity in certain areas. I find it fun enough that I'm still not tired of it after almost 1 year.

The set is very nice. I especially like the blooming bouganvilla in the background. The music is decent, as Kathy's videos go. And thankfully, the exercisers on the set dont wear any weird costumes as Kathy's videos frequently have. They're just wearing shorts and T-shirts which helps to keep this video with a very low intimidation factor.

I reccomend this video to any beginner.

Kathy Smith is so warm and non-intimidating. She's great in this video as in almost all her videos.

Jennine