Kathy Smith is wonderful as always. I bought this video yesterday, and what happened next was so weird. I recieved two calls from two worried and scared friends who have started having hot flashes. One friend is 40, and the other is 43. I am 40 years old and a health nut, so I purchased it out of curiousity! I love the tape. I think it is so informative and the workouts are short, yet effective. I learned things I did not know AND I was able to answer my girlfriends questions and make them feel better about what they are experiencing! I advise any woman 40 and above to get the video tape!!

Yvette Williams