*I AM VERY EXCITED ABOUT THIS VIDEO!* I am thirty and just previewed this with another friend in her thirties, and we both agree that this is Kathy's BEST VIDEO YET! There are three twenty minute workouts: floor aerobics (that look like FUN!), toning, and yoga. I will be recommending this to all beginning exercisers~it is a very rounded workout. Intermediate exercisers can easily add more impact, heavier weights, ankle weights, or elevate the feet during bridge work~there is plenty of room to grow with this tape! If you are crunched for time, do one twenty minute segment, or you could do a morning, afternoon, and evening workout. You could also do a full hour at once if preferred~that's GREAT versatility! The set is very pleasant to look at. Kathy looks wonderful as always and is a fun partner in fitness. There is a LOT of information about menopause throughout the video (before, after, and in between workouts), and you know? It's never too early to learn about life and our bodies!

Mrs. Eric Lowery