I really enjoy this video for a "light day" workout (I'm high intermediate/low advanced). The music, provided by a live band, is great and Kathy Smith and the rest of the cast appear to be having a great time. I am not the most co-ordinated person, and was able to follow the moves pretty easily on my first time through. I was actually smiling while doing this workout! I can't remember the last time that happened. Usually I'm working too hard to do anything other than sweat and try to keep up. That is what is nice about this video, its slower pace, low impact style allows you to just have a good time. And, the better you get to know the steps the more you can "work it" (like some of the cast do) and get a good sweat going! I know I will reach for this workout when I'm having a slug day with no motivation to exercise because it is so fun it does not even seem like working out! .

Instructor Comments:
She seems very professional, upbeat and outgoing.

Katie Humphrey