I'm a returning beginner who loves fun choreography and motivating music but I also needed to work within my fitness level.

Kathy gives a brief introduction to the basic latin steps you'll be learning, Salsa, Merengue and Cha-Cha, and is humble enough to include a couple of pros who really know their steps. I really love dance and latin music so this gave the video an authentic latin flavor.

I absolutely loved the live latin band,club setting, and the enthusiastic participants. This workout was quite adaptable, expecially for beginners and low-intermediates IMO. Depending on the amount of "dip in my hip" or "glide in my stride" I was able to adjust the intensity. Along with everyone else, I couldn't help but be motivated by Kathy's class especially Senorita "Tank Top" (dancing behind Kathy on viewers left). I think I have her to thank for the soreness in my glutes, shoulders and back I felt the next day. There's a big fun, bonus partner dancing section at the end that shows you how to execute the dances couple's style. My husband and I can't wait to show off our steps on our next cruise!

If you're beginner/int you can get a good low-impact workout and if you love music, dance, and fun you'll love Kathy Smith's Latin Rhythm's

Instructor Comments:
Kathy is one of the best. I can always count on her for a high quality video workout. In Latin Rhythm's she has just the right balance of instruction, and enthusiasm.

Crystal