This is without a doubt the most fun I have ever had doing an exercise video. It is broken down into 2 segments, the first teaches you the moves, and the second puts it all together. It is broken down so you can do one segment one day and the other the next. But I was having so much fun I didn't want to stop and did the entire 40 minute video. I just wish it was longer. I felt like I could keep on dancing for hours!! I believe Collage doesn't recommend it for carpeted floors but my floors have thick carpet and I really didn't have any problems. I recommend this video highly for any exercisers who like to have alot of fun and dance. If you are a advanced sports oriented exerciser you probably won't enjoy it but I LOVED it!!!!!! It will probably be my highest rotation video.

Instructor Comments:
As always with Kathy her expert cueing is at work here. She really seems to be having fun. Like others have said watch the blonde behind her and copy her if you want a little more intensity.

Tara