Functionally Fit: Lower Body FirmingKathy Smith
Year Released: 1996
Categories: Lower Body Strength
Consists of two sections of lower body toning; a regular workout and the "challenge". Am gearing myself up to try doing both tomorrow.. I have been using the first half in conjunction with walking, Yoga, and using my Health Rider for about one month, and SUCH a difference!!
The first time I did the routine, I was in agony the next day.. my butt didn't know what had hit it! But it was a wonderful ache, reminding me that those muscles were getting stronger! The workout consists mostly of one and two-legged squats, some plies, and other toning moves. I really appreciated the modifiers the first couple of times through, when I couldn't maintain the highest level. The "floor-touch" does such a job on the glutes!!
I would rate this video: A