While I find Kathy Smith to be quite boring in almost any other of her workouts, this one really inspires me. After I do it, I feel like I could take on the world!

This video consists of alot of basic kickboxing moves, brought together in a really fun and energizing, 45 min long workout. There is also a really great ab routine and a killer stretch. Near the end, Keith Cooke and Keli Roberts also take some turns instructing. I find their sections harder to follow, but I am usually so tired by that point that I am just waiting anxiously for the stretch!

The set is like a boxing ring and gives the whole impression of actually learning kickboxing in a boxing school.

Perhaps the thing I notice most about this routine, is that my arms and abs totally feel strong afterwards. it's a really amazing feeling when that
happens.

I highly recommend this workout for a great, all-round introduction to kickboxing.

Cori (ziggy2306)