This is a decent workout. Others have broken it down so I won't go into details. I am an advanced exerciser, so I didn't feel that my heart rate got as high as I would like and the workout was too short, IMHO. Overall, the music was good, the combos were easy to learn, and Kathy was her usual bubbly self. So, pardon me for saying that I just couldn't really get into this tape. I usually like her stuff, so I was a little disappointed. Nothing about it stood out to me, I guess. Keli Roberts was a big shock, I didn't even recognize her! Still, its obvious she's been doing kickboxing for a while becuase she has great form. I would recommend this for beginners.

Instructor Comments:
Kathy is very down-to-earth and cues her moves very well. She's not the most exciting instructor out there, but her friendliness makes up for it.

Paige