I really like this video. It's a short enough workout that I can do before a strengh workout without wiping me out. I use it to crosstrain with high intensity step videos. I like that the workout is mostly low impact yet it does get your heart rate up in the training range. The video goes fast from one move to another so I never find the workout boring. This is my first kickboxing tape and I never thought I would like it so much!!

Ali A.