I just finished this workout and I can say I was quite impressed. I'm not a big fan of Kathy Smith (don't know why) but this was a solid kickboxing workout. Granted, it doesn't have the energy of Tae Bo, but it's a great tape to start with as a beginner kickboxer. For those more experienced it's a good tape to refine your moves. All moves are broken down and demonstrated to insure correct form. Kathy was able to do this without losing your heartrate too much. She usually demonstrates the moves at a slower pace and then speeds it up. I found I was really able to concentrate on my form while giving my all during the moves in order to keep my heartrate up there. The total workout is 45 minutes - 25 minutes is the cardio kickboxing routine. I personally like the length of this tape. It's good for an add-on to a strength day or a day when time is short and you just want to enjoy the workout. There is a 5 minute kicking drill in which you hold on to a chair and slowly do the various kicks (similar to the section in Powerkicks). This was also a good way to strenghthen your kicking muscles and perfect your form. After the cooldown stretch, there is a great ab/back stabilization section. It's a short, tough section and really works those muscles.

I would highly recommend this tape - especially for the price. It is a bonus having Keli Roberts in the video. She is sporting her new short, red doo and looks really muscular. Also in the video is Keith Cooke, who is a martial arts champion. Occasionally the screen is split and he appears - to show proper form and comment about technique. I am a big Tae Bo fan and really liked this workout too. This routine lacks the energy of Billy Blanks but it's still fun. Kathy's routines are more choreographed and probably safer - plus she always works both sides equally.

I'd give this tape an A.

Janet W.