Self: Bikini Ready FastEllen Barrett
Year Released: 2005
Categories: Total Body Workouts
I liked this workout. The first 20 minutes or so you are continuously using light weights to work the upper body. I could definitely feel it. The exercises are a little different than other workouts I've done. I didn't feel there was enough emphasis on lower body work, however. Also, I was disappointed in the photography. I've never seen a workout filmed on a beach that looked so washed out and the picture was not particularly clear. It's unfortunate they did not take better advantage of the location where they were filming. I also thought the music was pretty bland, but I do like Ellen and can see me using this workout during my recovery from an injury.