Secrets of a Great Upper BodyKathy Smith
Year Released: 1993
Categories: Upper Body Strength
I agree with previous reviews of this workout. It's the perfect intro to upper body weight training for beginners. There is a brief segment before each exercise, explaining & demonstrating how to execute the movements. Perfect for beginners but could get tiresome for intermediates and beyond. If you are more advanced, you can certainly make it tougher by lifting heavy.