Secrets of a Great Upper BodyKathy Smith
Year Released: 1993
Categories: Upper Body Strength
This was my first weight/resistance video and I still love it after years of using it. It's really effective and, with progressively heavier weights, it's also as challenging as you want it to be. I alternate it with the "Secrets to a Great Lower Body" and an aerobic workout and always feel that I've given my body what it needs. Kathy is absolutely right about doing it no more than twice a week (with the lower twice a week and aerobics in between for fat loss) -- more often doesn't give your muscles time to rest and re-build, thus cancelling the sculpting possibilities.