Secrets of a Great Upper Body

Kathy Smith
Year Released: 1993

Categories: Upper Body Strength

This is a great upper body tape. It is a great introduction to weights for beginners, but by using heavy weights, it is also a solid workout for seasoned weight trainers. I have probably done this tape more times than any other. The short running time (33 mins) meant that it made an excellent base for my advanced training program.

Instructor Comments:
Kathy is her usual friendly and well informed self here. As always, her form is impeccable and she is truly an inspiration.

Trever Andreas