Secrets of a Great Upper BodyKathy Smith
Year Released: 1993
Categories: Upper Body Strength
This is a great upper body tape. It is a great introduction to weights for beginners, but by using heavy weights, it is also a solid workout for seasoned weight trainers. I have probably done this tape more times than any other. The short running time (33 mins) meant that it made an excellent base for my advanced training program.
Kathy is her usual friendly and well informed self here. As always, her form is impeccable and she is truly an inspiration.