Secrets of a Great Upper BodyKathy Smith
Year Released: 1993
Categories: Upper Body Strength
There is absolutely nothing wrong with this video; I just don't like it. I'm addicted to Pure Strength and MIS, and, of course, Cory's tapes, and this one doesn't interest me as much.
It's pretty thorough, and Kathy goes slow so you can use heavier weights. In fact, Kathy calls it a low-rep overload workout; however, her own weights are pretty light it looks like.
Very good form pointers are given, so those new to weight training can benefit from this. Advanced exercisers can use heavier weights to make the workout harder -- but still, there is something about it that bores me. I think it's that Cathe and Cory are more dynamic and motivating, so I always reach for their tapes.