I feel this can be a great tape for all levels, but it is especially great for beginners. Kathy first gives a great explanation of muscle sculpting and how it differs from toning. Next there is a 10 minuet warm up. She then goes on do exercises for your entire upper body- chest, triceps, deltoids, lats, biceps and abs/lower back. Each exercise is show and explained in detail with perfect form. However, there were a few of things I didn't like. First, she kind of skips of the lats and biceps. There in only one set twelve of two the different exercises. Second, It is rather time consuming because she does take to time to explain exerting so well. Finally, I had to pause it a lot in order to have enough time switch between moves. Overall I would rate this video a A-.

Angel Lee