Great Buns and Thighs Workout

Kathy Smith
Year Released: 1993

Categories: Step Aerobics

I have been wanting to review GB&T for a while. Many VFers recommend this one yet there aren't that many reviews. Others have done the video breakdown. I'll just give my thoughts.

This is the perfect tape for a choreo-challenged intermediate like myself. I never dread doing it, yet it is a tough workout. Especially when done on a 6" step. The moves are simple and demanding at the same time. She starts out slowly and adds on. You can add power moves if you wish. I really like the music. More than any of the 70+ videos I own. It's catchy club style. It's great to have a challenging tape that doesn't make me feel stupid or klutzy. The combo of step aerobics and floor work give a pleasant lower body soreness the next day.

A tough workout with basic steps is worth it's weight in gold to me!

Instructor Comments:
Kathy is just right in this video. Not too hyper or too subdued. Very pleasant and having a good time. She gives a lot of form pointers and reminders which I like.