Great Buns and Thighs Workout

Kathy Smith
Year Released: 1993

Categories: Step Aerobics

I really enjoyed this video. After warmup, the next 16 minutes elevates your heart rate with stepping moves that target the legs. Kathy finishes the tape with some floor work for the thighs and the butt. The video is a full 60 minutes geared toward the lower body. My only comment is that I wish the stepping section would have been longer than 16 minutes; 30 would have been good. With a 30 minute step section I wouldn't have to do any additional cardio work; 16 minutes does not do much to burn fat. However, if you want a tape that targets your lower body and keeps you interested for the whole hour, then this tape would be a good choice.

Kathleen Lapinski