Great Buns and Thighs Workout
Kathy SmithYear Released: 1993
Categories: Step Aerobics
Better than Kathy's first step video,
"GB&T"'s best asset is its catchy club/rap
music; I even catch myself humming it after the workout!
The vid starts with a warmup and cardio session focusing
on lower-body exercises (lots of leg lifts, squats and
kicks). Then there's a less-aerobic squat/lunge session,
and finally the obligatory useless
"spot-reducing" floor routine. (Maybe
instructors are afraid videos won't sell unless they
include floor exercises?) This is otherwise an enjoyable
cardio-plus-toning bun blaster, and thank goodness for
the fast-forward button. Kathy's cueing is great as
always.
Grade: B+
11/30/-0001