Great Buns and Thighs Workout

Kathy Smith
Year Released: 1993

Categories: Step Aerobics

Better than Kathy's first step video, "GB&T"'s best asset is its catchy club/rap music; I even catch myself humming it after the workout! The vid starts with a warmup and cardio session focusing on lower-body exercises (lots of leg lifts, squats and kicks). Then there's a less-aerobic squat/lunge session, and finally the obligatory useless "spot-reducing" floor routine. (Maybe instructors are afraid videos won't sell unless they include floor exercises?) This is otherwise an enjoyable cardio-plus-toning bun blaster, and thank goodness for the fast-forward button. Kathy's cueing is great as always.
Grade: B+

Sue B