Michael Olajide, Kathy Smith
Year Released: 1994

Categories: Boxing/Kickboxing/Martial Arts

One of the best workouts I have done. Makes me sweat like crazy and gets my heart rate up. I wouldn't recommend it to beginners because they may get discouraged because at times it gets confusing. At the end of the workout your arms are so tired that you can hardly hold them up any longer. Great workout and I give it an A+++.

Instructor Comments:
Both were very good. I love Kathy Smith. She always keeps everything relatively simple and is always encouraging throughout the exercise session. Michael is great! It was nice to see him leading the routines since he is a boxer.

Tanya M.